We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping.  And that the daily grind can fill our minds and bodies with negative energy and stress.

"Holding Space" a conscious act of being present, open, allowing, and protective of what another needs in each moment while simultaneously being present to your own.

The person who is holding space helps set the tone for a kind, curious, and judgment-free interaction where the other person can be vulnerable, and like the term says “have space.”